Tri-flow Respiratory Pulastic Breathing Exerciser

Mawonekedwe:
Kuchita masewera olimbitsa thupi (Kupumira) kumathandiza kukulitsa, kukonza ndi kusunga mphamvu zopumira.
Tri-flow Respiratory Breathing Exerciser (Kupumira Zolimbitsa Thupi) imapangidwira masewera olimbitsa thupi odziyimira pawokha komanso oyendetsedwa bwino.
Makamaka, ndi yoyenera kwa odwala omwe ali pabedi.Chifukwa chake, kupuma kwachiphamaso ndichifukwa chake kupuma kosakwanira kumabweretsa kusakwanira kwa mpweya wa zigawo zapansi zomwe zili m'mapapo.Zingakhale, kuti padzakhala kudzikundikira secretions (makamaka phlegm) mu zigawo m'munsi mwa mapapu.Chifukwa chake, kutukusira kwa minofu ya m'mapapo kumalimbikitsidwa.
Kuti mupewe izi, muyenera kuyeserera kupuma kangapo patsiku.
Kugwiritsa Ntchito:
1. Gwirani chipangizocho mowongoka
2. Tumizani mpweya bwinobwino kenaka ikani milomo yanu molimba mozungulira chapakamwa kumapeto kwa chubu
3. Kutsika kwapakati-Kupuma pang'onopang'ono kukweza mpira wokha m'chipinda choyamba.Mpira wachipinda chachiwiri uyenera kukhalabe m'malo. Malowa ayenera kuchitidwa kwa masekondi atatu kapena motalika momwe angathere aliyense amene amabwera poyamba.
4. Kuthamanga kwakukulu-Kupuma pang'onopang'ono kukweza mipira ya chipinda choyamba ndi masekondi. Onetsetsani kuti mpira wa chipinda chachitatu umakhalabe pamalo opumira panthawi yonse ya ntchitoyi
5. Tulutsani m'kamwa ndikutulutsa mpweya wabwino, kupumula-kutsata mpweya wambiri wautali, pumulani pang'ono ndikupuma bwino.
Zindikirani: Kupendekera kutsogolo kungapangitse kupuma kosavuta kwa odwala omwe amapeza mosiyana kukweza mpira kapena mipira pamene akugwira unit molunjika.